You staying young : the owner's manual for extending your warranty
Record details
- ISBN: 9780743292566
- ISBN: 0743292561
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Physical Description:
print
xiii, 415 pages : illustrations ; 24 cm - Edition: First Free Press hardcover edition.
- Publisher: New York : Free Press, 2007.
- Copyright: ©2007
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Bad genes & short telomeres : how genetics influences aging, and you control your genes -- Develop a memorable memory -- Oxidation & inefficient mitochondria : keep the energy factories of your body running smoothly -- Take the heat off your heart -- Stem cell slowdown : what you can learn, and use, from stem cells to keep your body strong -- Get the best of stress -- Declining defenses : why bacteria and viruses may be your most powerful enemies -- Pump up your vagus and immune system -- Toxins : keep sludge from seeping into your body -- Cancel out cancer -- Breathe easy -- Glycosylation : how excess glucose can age you -- Don't be pickled by diabetes -- Calorie consumption & slowing sirtuin : understand the ultimate anti-agers -- Get great guts -- Neurotransmitter imbalance : how the chemical message system in your brain can age you -- Sleep your way to the top -- Wacky hormones : the natural fluctuations in hormone levels aren't all bad -- Make the most of menopause -- Protect your privates -- No nitric oxide : how your levels of this gas can change your health -- Live the sexy life -- UV radiation : how the sun can nourish or destroy your body -- See the world -- Disuse atrophy : prime the pump to keep he body working well -- Muscle up your bones -- Wear & tear : how the body handles the breaking-down process -- Hear ye, hear ye -- Unforced errors : why our bodies can't withstand the crazy things that happen in life -- The fourteen-day YOU Extended Warranty Plan -- The YOU toolbox -- YOU getting stronger. |
Search for related items by subject
Subject: | Longevity Popular works Aging Prevention Popular works |
Available copies
- 53 of 54 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Nantahala Regional Library.
Holds
- 0 current holds with 54 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Andrews Public Library | 613.2 YOU (Text) | 80605000866235 | Adult Nonfiction | Available | - |
Nantahala Regional Library Bookmobile | 613.2 YOU (Text) | 80605000041375 | Adult Nonfiction | Available | - |