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Relieve back pain

Physical Description: electronic resource remote 1 online resource
Current Frequency: One time
Publisher: Cleveland : A360 Media, LLC.

Summary: &quot;How is your back today? Perhaps it&#39;s feeling stiff from sitting at a desk all day or niggling from running around after your children. You&#39;re not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve Back Pain offers a complete guide to the postures, breathing exercises and techniques that can help keep your spine in shape. And, if you&#39;re suffering from a back problem, you&#39;ll also find a tailored yoga therapy plan, designed to help safely ease pain and bring your body back into balance.&quot;