Everyday vitality : turning stress into strength / Samantha Boardman, MD.
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"-- Provided by publisher.
Record details
- ISBN: 9780735222274
- ISBN: 0735222274
- Physical Description: xv, 256 pages : illustrations ; 24 cm.
- Publisher: [New York] : Penguin Life, [2021]
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 211-245) and index.
- Formatted Contents Note:
- Part One: Cultivate Vitality: the pebbles in your shoe -- itred, stressed, bored -- little r resilience -- people change -- Part Two: Choose Vitality: hard, but in a good way -- be un-you -- everyone stumbles -- better days -- more life -- take action -- Part Three: Connect with Others: skip the casseroles -- gain some distance -- tailwinds -- better conversations -- look around -- Part Four: Challenge Yourself and Embody Vitality: constructive negativity -- expand yourself -- embodied health -- fortify the boy, fortify the mind -- Part Five: Beyond You: contribute value -- make yourself useful -- deliberate vitality.
Search for related items by subject
- Subject:
- Vitality.
Health.
Stress management.
Well-being. - Genre:
- Self-help publications.
Available copies
- 14 of 14 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Nantahala Regional Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Murphy Public Library | 613 BOA (Text) | 80605003594685 | Adult Nonfiction | Available | - |
